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Relaxed mum-to-be in pregnancy yoga class Enjoying hypnobirthing & antenatal meditation

For Birth - For Baby - For You

New parent? or expecting?  I invite you to inHale.

Here you can find:

  • Evidence based, indepth but easy to understand antenatal classes and parentcraft workshops, suitable for all.

  • Calming pregnancy yoga classes for mum to be.

  • Relaxing and Bonding Baby Massage Classes Nottingham & Grantham

  • Fun, friendly and supportive Baby Sensory Classes and Baby Yoga classes Nottingham & Grantham

  • And healing hypnotherapy to help you to deal with any previous trauma or anxiety about your upcoming birth.

  • As well as more exciting services coming soon...

About Me:

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Hello

My name is Hayley Cockayne,

I’m a mum of two & I have been teaching Antenatal and Baby classes across Nottinghamshire and Lincolnshire since 2014.  Originally as The Daisy Foundation Nottingham & Grantham & now under my own brand inHale since 2023.

I have also been offering Birth Trauma Rewind and hypnotherapy since 2016.

New and expectant parents as well as therapy clients come to me from all over the East Midlands.  With most travelling from Nottingham, Leicester and Grantham areas including West Bridgford, Bingham, Radcliffe-on-Trent, The vale of Belvoir, Barrowby, Bottesford, Loughborough, Melton Mowbray, Sleaford, Ruddington and more.

When I'm not spending time with my own gorgeous family; I very much enjoy growing this friendly & caring community of new parents through peer support and whatsapp groups.

My Antenatal & Baby classes offer you the full continuity of care. From those very early weeks of pregnancy, all the way through to your baby's 1st Birthday! 

I just love to support new parents throughout this exciting time.  With most returning to my classes with their 2nd, 3rd or even 4th Pregnancy & baby.  Because you aren't just a client to me.  You are family.

 

Welcome to inHale, I can't wait to meet you!

Hayley x

Services

Pregnant mum in hospital gown, in labour depicting antenatal classes

As a fully qualified Perinatal educator since 2014, I have supported hundreds of families to understand all types of birth, To inform their choices, Reduce their anxiety, & most importantly to feel positive & in control even when birth doesn't go the way they had planned.

With options from traditional antenatal education for the pregnant person and their birth partner, To my Mum-to-be only yoga & hypnobirthing classes.  There really is something for everyone at inHale. 

newborn infant enjoying baby massage and baby yoga, happy & smiling

I've been hosting my relaxed & friendly baby classes since 2016. 

I realised very early on that I didn't want my classes to be just about baby.  After all a new Mum has just been born too and is finding her way in parenthood. 

So as well as beneficial activities for little one; like Baby Massage, Baby Sensory & Baby Yoga.  

All of my classes involve a cuppa and a catch up, gentle stretches for a postnatal body, and a chance to relax and unwind. Surrounded by people who will understand your lows, & celebrate your wins

Couple Meditating on the Beach, hypnotherapy, relaxation, trauma rewind

Despite our best efforts to supress them, Sometimes our past traumas or anxieties can overwhelm us with mental and physical symptoms that interrupt our day to day life.   

when this happens it can feel like we are stuck in a never ending cycle that is hard to break.  

As a Hypnotherapist, trauma rewind and NLP practitioner.  I have tools and therapies that can help you to break the cycle and regain contol of your thoughts and symptoms so that you can begin to feel like yourself again.

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